You Are Your Daily Habits

 Nail My Health offers you the opportunity to start your wellness program at any stage of your
health & wellbeing journey.

If you’ve been struggling to achieve your goals, stay motivated or or just don’t know where to start,
Nail My Health can put you on the right path.

We understand that lack of sleep, stress, busy lifestyles, workplace pressure, mental health, weight issues and juggling all those balls each day does not equal energised and healthy lives.

Nail My Health can provide accurate information, work out a path forward to suit your other commitments, and support you on your journey by pairing you with a health coach.

Health Coaching is an innovative and practical solution to address the challenges of our overwhelmed health system. Through a collaboration model, a client working with a Certified Health Coach (CHC) aims to improve health outcomes through behaviour and lifestyle change.

Clients develop a plan with a qualified health coach that meets their unique needs, including cultural considerations and social determinants of health. As a result, clients are better equipped to manage any chronic conditions and achieve their health goals, placing them at the centre of their care.  

We specialise in catering for clients with mild to moderate mental health challenges, anxiety, corporate clients & workplace coaching, depression and group coaching.